Urad Bean
| Attributes | Details |
|---|---|
|
Variety |
Urad (Black Gram) – whole or split (white inside) |
|
Grade |
FAQ (split = Urad Dal) |
|
Major Origin |
Uttar Pradesh, Madhya Pradesh, Andhra Pradesh, Tamil Nadu |
|
Moisture |
~10 % |
|
Nutritional Highlights (per 100g) |
~58% carbs; 24% protein; good calcium (~138 mg) and potassium (~1000+ mg per 100g); rich in fiber and B vitamins. |
|
Calorific Value |
~347 kcal/100g |
|
Other Attributes |
Culinary Uses: Ferments well – used in South Indian batters (idli, dosa). High protein and soluble fiber help in digestive health and cholesterol reduction. Also provides iron and calcium for bone health. |
|
HS Code |
0713.31 |