Foxnut

Variety

Makhana (Euryale ferox) – popped lotus seed

Grade

FAQ White Grade (whole popped kernels)

Major Origin

Bihar (Mithila region, esp. Darbhanga), Assam (Manipur)

Moisture

~2-3%

Nutritional Highlights (per 100g)

~11% protein; ~0.1% fat (very low); high in carbohydrates (~77%) but also in calcium and magnesium. Being popped, they are light and crunchy.

Calorific Value

~350 kcal/100g

Other Attributes

Unique Asian Snack: Makhana, or popped water lily seeds, is a traditional Indian super-snack now internationally popular as a healthy, gluten-free snack (often roasted with spices). Supports dietary needs being low-fat and a good protein source. Exported as puffed kernels in bulk or retail packs. HS classification sometimes with other seeds or as dry fruits.

HS Code

0813.40