Kidney Bean
| Attributes | Details |
|---|---|
|
Variety |
Rajma (Kidney Beans) – includes Red rajma, Chitra (speckled) |
|
Grade |
Cleaned (Option of polished) |
|
Major Origin |
Jammu & Kashmir (red rajma), Himachal, Uttarakhand; Maharashtra (arid parts for light speckled) |
|
Moisture |
~12 % |
|
Nutritional Highlights (per 100g) |
~60% carbs; 23% protein; rich in fiber (~15g); excellent folate and magnesium; contains polyphenol antioxidants. |
|
Calorific Value |
~333 kcal/100g |
|
Other Attributes |
Hearty Pulse: Forms a complete meal with rice (“Rajma-Chawal”). High soluble fiber helps stabilize blood sugar and lower cholesterol. Plant compounds may protect against certain cancers and Alzheimer’s. Needs proper cooking to neutralize natural lectins. |
|
HS Code |
0713.33 |