Mung Bean

Variety

Moong (Green Gram) – whole small green bean

Grade

FAQ (split = Moong Dal)

Major Origin

Madhya Pradesh, Odisha, Maharashtra, Karnataka, Andhra Pradesh

Moisture

~10 %

Nutritional Highlights (per 100g)

~58–60% carbs; 24% protein (high lysine); very high folate (~100% DV) and iron (~6–7 mg); rich in fiber and antioxidants.

Calorific Value

~330 kcal/100g

Other Attributes

Easily Digestible: Moong is highly digestible and often consumed as sprouts or split dal. Known to help reduce cholesterol and blood sugar; a cooling food that can prevent heat stroke. Low in calories and aids weight management.

HS Code

0713.31